Balance is not something you find it is something you create

- Jane Kingsford

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YOGA & WELLBEING

The Key is the place where you come to de-stress, find balance and feel light.

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Yoga

Our classes offer students the opportunity to give back to self, to listen in and to acknowledge their individual spirit. With a focus on exploring movement opportunities and nourishment through mindful breath work you will be inspired to find your own strength and vitality within.

The best way to try it is to just give it a go.

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Massage

Our massage style is entirely customised and can be focused on relaxation or addressing particular pain or tension areas in a remedial capacity. By stimulating blood and energy flow in the body you will feel refreshed and revitalized as the stress melts away.

Gift vouchers are available.

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Self Care Products

We are proud to offer a range of self care products and packs to support body, mind and skin including both Arbonne and do-Terra, and can advise on products that will best suit you and your needs.

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Upcoming Events -

 FULL MOON YIN - Sat 25 May 3.00 - 5.00pm - Yin, Meditation & Sound - $45 pp

In Studio or Live Virtually*

  • Monday 6.30am* & 6pm*

  • Tuesday 6.30am* & 6.15pm*

  • Wednesday 6.30am*& 7pm*

  • Thursday 9.30am & 7pm*

  • Friday 6.30am*

  • Sunday 4.30pm

 
What a weekend!! I’ve just returned from two glorious days in Torquay hosting my first SoulFULL Girls Getaway. We moved our bodies, relaxed, nourished, nurtured and connected, with each other, with nature and more importantly with ourselves.
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