Balance is not something you find it is something you create

- Jane Kingsford

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YOGA & WELLBEING

The Key is the place where you come to de-stress, find balance and feel light.

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Yoga

Our classes invite you to come home to yourself — to slow down, listen in, and honour your unique energy.
With mindful movement, breath awareness, and a focus on inner nourishment, you’ll be supported to explore your strength, cultivate calm, and reconnect with your vitality.

No experience needed — the best way to begin is simply to show up.

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Healing

Our healing sessions offer more than just relaxation — they’re an invitation to reconnect with your body, energy, and inner self.

Whether you’re seeking deep rest, emotional balance, pain relief or energetic clarity, each session is tailored to your individual needs.
We blend techniques such as intuitive massage, Access Bars®, energy realignment, meditation and essential oils to create a space of calm, release, and renewal.

Let go of the noise and return to yourself.

Gift vouchers are available.

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Self Care Products

We offer a curated selection of self-care products to support your body, mind, and skin — including botanical, cruelty-free options from Arbonne and essential oils from doTERRA.
We’re happy to recommend products based on your individual needs.

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Upcoming Events -

In Studio or Live Virtually*

  • Monday 6.30am* & 6pm*

  • Tuesday 6.30am* & 6.15pm*

  • Wednesday 6.30am*& 7pm*

  • Thursday 9.30am & 7pm*

  • Friday 6.30am*

  • Sunday 4.30pm

 
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