The Key to keeping your balance is knowing when you’ve lost it
- Anonymous
AUTUMN EQUINOX - MINI DAY RETREAT MAR 22nd 2-5pm $90 - SOLD OUT
FULL MOON - YIN & SOUND - APR 13th 10am-12pm $60
NEW STUDENT SPECIAL 3 CLASS PASS $45
Classes at The Key are intimate, relaxed and welcoming.
We offer classes for all ages and all skill levels; each class providing modifications and opportunities to build on or deepen your current practice.
* Also offered Livestream via Zoom
Mon 6.30-7.30am*, 9.30-10.30am, 6-7pm
Tue 6.30-7.30am*, 6.15-7.15pm
Wed 6.30-7.30am*, 7-8pm
Thu 9.30-10.30am, 7-8pm
Fri 6.30-7.30am*, 9.30-10.30am*
Sun 9.30-10.30am, 4.30-5.30pm
Prices:
Casual: $25
10 Class Pass: $220
Unlimited: $90 per fnt
Online: $15
Private Classes: Fm $50 per hour
Yoga
More than a fitness modality, yoga is a complete path to physical health, mental clarity and soul connection. As we move through traditional poses harmonized with mindful breathing and simple meditation techniques you will learn to quieten the mind and connect back to your true self.
All aspects of our classes are presented in a way that is easy to follow and understand, through clear and directed verbal and/or visual cues to guide students deeper into physical and mental practice. You can ask questions at any point – and you won’t need a yoga language book.
Together, our yoga practice combined with meditation techniques help you to calm the mind (no app required), strengthen your body and will leave you feeling a greater sense of inner peace, clarity and vitality.
> Flow Yoga: a vinyasa flow style class that synchronises movement and breath in a continuous flow of poses. Designed to stretch, strengthen and build energy while calming, restoring and balancing the body and mind. Suitable for all levels, with variations and modifications offered throughout the class.
> Slow Yoga: perfect for those seeking a balance of movement and stillness. In this practice you will begin by gently moving the body and with the use of props free the body of tension with deep meditative Yin postures. A longer savasana to leave you feeling balanced and deeply relaxed. Suitable for all levels.
> Beginners Yoga Workshop: we explore some of the more traditional poses with a focus on technique & safety and discover the importance of our breath and mindfulness, giving you a great foundation to start your yoga journey both at home and in a class environment.
> Yin Yoga & Sound Healing: this deeply restorative journey combines the meditative postures of Yin Yoga with the therapeutic vibrations of sound healing instruments, creating a unique opportunity for profound relaxation and inner connection. Suitable for all levels.
> Meditation: can include gentle stretch, sound bowls, guided imagery, yoga “nidra” or similar techniques like focusing the mind on a particular object, thought or activity, to achieve a mentally clear and emotionally calm state.
Yoga mats, blankets and props are provided.
Some things to remember
Come to class on a light stomach. Avoid heavy meals 2 – 3 hours prior
Wear comfortable, stretchy clothing
Place mobile phones on silent before entering
Keep well hydrated
Have fun with it and keep it light
(don’t worry, we’ll remind you 😉)
Library
What People Are Saying
“Of all my exercise sessions this is the most important one each week - it keeps my body aligned and reduces strain/injury and makes me feel calm.”
— Caroline
“I love that I don’t know anything about yoga, but still find it makes the WORLD of difference to my week and that you help me work out which side I’m meant to be doing”
— Jess
“I do feel learning yoga and learning to commit to ME has been a game changer. I love the meditative aspect and intentions that you set with the class, I think this sets it apart from other online offerings.”
— Fiona
“I honestly didn’t realise how tense I was until we started to breathe and move”
— Corporate Client